exercisesucks

YOU SUCK...right now! LOL. All us P90X heads did! Just dont quit! I promise you you will get better. Each day you will suck less until one glorious day there will be no sucking at all! Just dont quit! Good luck! Dont suck!

I know this may sound weird to everyone that knows me. But, I dont think the kid should be on that billboard.....by himself. He should be up there with his parents because that kid doesnt buy his own food or have his own car to go to the drive thru. Parents that allow their children to be obese are committing child abuse.…

God bless George Foreman and his grill. I can let my kids cook without fear of them burning the house down. Plus we haven't friend anything since we bought it many years ago.

I have the solution for you. DONT GO TO THE FREAKING BUFFET!!!! Trust me, I stopped going to buffets because I just cant stop! Save yourself. Just say NO!

Welcome! I'm glad to be a sounding board for anyone that needs help. I busted my butt to lose weight and I'm sure you can too. What is your biggest obstacle in your opinion?

MMA is great. I teach Krav Maga, but I work with a lot of MMA heads. Great total body workout. You should definitely do it. Any martial arts style is awesome to learn for fitness and self protection.

A protein shake will help take the edge off and give your muscles some fuel to rebuild while you are sleeping.

I always do, no excuses. ps. i have a wife and 2 teen daughters, so there TOM is my TOM. LOL!

Great pic! Great point!

And why the heck are they remaking Spiderman again?

Most survival kits include 3500 calorie food bars for emergency food. If you dont break them in half they weigh less than a pound.

Two things BALLS!.. We have testosterone which helps us exercise harder, build more muscle and metabolise fat faster. It is just the way it is. Men and Women are built differently for a reason. Women have to birth and feed children. They also have a stronger sense of smell and taste which unfortunately makes food taste so…

Such dedication.I couldn't workout because I was annoyed! Unbelievable!

Any exerciseis worth your time. Please dont get caught up in the east coast west cost fitness rivalry that happens so often. How about this: If you are new to fitness, go for Jillian's DVD. After you get to the point that it becomes mundane and easy, try P90X. It all depends on the level of fitness you desire. If you just…

The funny thing about steroids, YOU HAVE TO STILL WORK OUT FOR THEM TO WORK! They are not magic beans that make you grow muscles in your sleep. They allow your body to work harder and recover faster to build muscles. I would never use them but I dont begrudge those who do. They know better than I do.

I have enjoyed reading all the responses to this post. So, now I would like to add my two cents. While I did not pay the $499 to the ISSA to get a personal training certification I do think I have a few life qualifications that will allow me to speak reasonably about this post. First, I am a United States Marine. I have…

I think before you try any calorie shifting or other unorthodox dieting methods, you should focus on establishing a sound regular eating regimen and log your food for at least 2 weeks while exercising regularly. You need to have an established baseline of how your body burns calories before you try different methods.

I think bear would be very fattening, especially since all they eat is honey and picinic baskets,LOL!

Why wouldn't you want to exercise? Exercise helps the body have a higher metabolism to fight off the post diet weight gain which will absolutely happen if you just diet down. Also, who wants to remain a weaker version of themselves? Exercise makes your heart and lungs stronger which will make every activity you do better.…

So many views.....so few responses....hmmmmm

Just making the decision to be better puts you head and shoulders above the average Joes. Keep fighting. Don't quit.

Alice rocks! Another good movie heroine!

You can also get the bands from Beachbody as well. I have a link for them on my facebook page.

Talk about bad days. I ate a half a cake one weekend. OK FINE IT WAS LAST WEEKEND!! SUE ME!!! (whew) glad to get that off my chest. Anyway, I bounced back on Monday and killed it during my workouts. All a set back really is, is room to get a running start back on track. Dont fret, go sweat!!!

Easy on the sodium.

Great job! You look 10 years younger!

Feel free to search the forum for posts on meals. There have been many posts which do this very thing. All you have to do is look for it.

A spokesman for the American Diabetes Association is required to give factual information so as not to mislead or confuse the public. Am I to assume that since your posting of "evidence" from Google was not your original scientific work, that makes you a "spokesman" too?

Well said. We all have different things that work best for us. Let's find those things, compare notes, and all be successful!

Why all the hostility in this statement? No one is holding a gun to your head with the intent of forcing you to conform. This forum is about sharing ideas and opinions that have worked for each individual. I hope this clarifies things for you. If you are not open to other peoples ideas and opinions, what is the point of…