Esl4541

You have to pack a lunch! You will be amazed at the effects of that one little change. And don't set the bar so high that you fail. Two pounds per week? Start out at 1/2 pound per week and the success will become the motivator. Good luck.

I'm 5'7" and set a goal of 140 lb. My 'healthy' BMI high end is 154. I combine hot yoga, running, and riding horses to work all major muscle groups. The yoga is particularly good for targeting arms and overall toning. Plus, you feel awesome! Nothing beats feeling good when it comes to positive feedback from your own body!…

But if your net calories are still below your estimated BMR, shouldn't you still be in a deficit??

That is a question I have - are you supposed to eat your exercise calories?? I thought you were..