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Wow that's amazing. You look great! Keep up the good job :)
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Hi, I'm new as well. Welcome and good luck on your journey. :flowerforyou:
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Eating less than 1200 calories a day will slow down your metabolism. People think by eating less they will lose, which initially they will, however, not only will it be all water weight bu you will lose in all the wrong places. Your body will think its in starvation mode and will store it as fat.
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Eating "no grains" is very unhealthy. You need healthy grains in your diet.
