Redbug78 Member

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  • I am not one to tell you whether it is "wrong" or not but thirst is the first sign of dehydration. Typically you should be drinking water or beverages pretty regularly whether you are thirsty or not. Staying hydrated helps you to perform exercise as well. Since you are diabetic I would talk to your doctor about how much…
  • I agree whole heartedly! I know when I am in those classes I'm not thinking about anyone else in the class but me. I am thinking about doing it right and too busy following along with the instructor to pay attention to anyone else!
  • I just started running about 2 months ago. I have 2: Bikini and This isn't going to kill you!
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