HendersonDavid Member

I like this idea. But I'll around to doing the math on my own typical day of eating.

Well great news, every product he pushes is a scam. Yeppers Rasberry ketones, has one study, just one out of India, I've read it and wasn't impressed. He has Satiereal Saffron extract which is patent or patend pending, everything it states to help or fix can be done by an amino acid called 5-HTP. 5-HTP has clinical studies…

I'm in the medical field for school, so I have to, so I may inform thousand of people that Dr.Oz is a huge broscience leader and is out to make money not make people and women happy.

A mirror is more accurate than a weight scale. People don't see numbers, they see you, yourself and whats in the mirror.

Amazing. Great job.

by taking off my shirt at the beach and tanning my white cheeks.

I don't know if your serious about what you said here but here's some information before people start to think you can get diabetes from drinking water. Anatomy 101 Water has no effect on your beta cells in your pancreas in releasing or inhibiting insulin. Water has an osmosis effect for BP and ionic effects on acidic pH.…

This study didn't approve anything that wasn't already known. Red meat is unhealthy to a degree. That why Everyone everywhere loves the saying, "Everything in Moderation". Why do you think so many people in the fitness realm rotate the types of protein sources they consume? Anyone who reads this study and is shocked, needs…

All the "Fats" from avocados are healthy, and much needed fats. As for eat one whole, sure thing I do that all the time when I have one. imagine egg whites (150 cals max) with spinach (50 cal max) with one whole avocado (350 cals). Eat less, but get more. Having one avocado per day tastes better then 2 tbsp of EVOO.

I have the same problem but with my fiance. We both want to get back to our "Cuba Bodies"; we went to Cuba in 2009 and for 6 months leading up to it we worked HARD, and we both get ripped (ok i wasnt ripped but super fit) but she was Beautiful, I mean that *kitten*!!!! Anyways, we are now in school full-time and she works…

lol i care not for time changing. eat whenever you like, its not like you set your meals to the clock. "7pm ****, got to eat" "8pm ****, going catabolic got to eat"

Im down

Above beat me to it.

This thread is just another 'come full circle' on calorie = calorie, insulin spikes and obesity. I will say it does help unaware persons on recent, although 1997 is a long time ago, developments in the fight of obesity and weight loss. Also for Canadians on MFP, McMaster University has concluded a new 2012 study that…

Me personally have had chicken that was in my frig for a week after cooking. If you really don't want it then don't eat it. But if you do want to ingest it, microwave that bird on high.

Around $120 per month. Feeding two Students: 1F & 1M. we only buy whey & fish oil as our supplements, We pretty much have it made cause we price match everything we buy. If something isn't on sale or cheaper for that week we just don't purchase it. This helps to provide variety and change up our foods. Sometimes we stock…

Nuts, almonds, walnuts, pecans. Protein shakes. Peanut Jam sandwiches Chicken breasts with any salad.

I enjoy diet cranberry soda when I make late night protein shakes. Calorie free, sugar free, just has sodium.

All-in-one: pull up and dip station with arm chair. -> Body Vision PT600 Power Tower $120-$170 http://ecx.images-amazon.com/images/I/31hHrWSGWwL._SL500_AA300_.jpg Cap Barbell RSWB-40TPB Dumbbell Set, 40 Pounds $50 http://www.fitnessequipmentuniverse.com/prodimages-cdls/cpb/cpb-RSWB-40TP-L.jpg Gymboss interval timer $20…

Its because the co-founders separated. She still owns 50% of the rights to Bodyrock.tv Her trailer for ZWOD is a motivation starter. http://www.youtube.com/watch?feature=player_embedded&v=Ygu3hh7em1k

http://www.bodyrock.tv/ currently has a 30 day challenge going on with fitness routes and their diet. There are new hosts doing the exercises/ routes. (in short, if your looking for Zuzana, original host, the co-founders parted ways and she now has her own fitness routes called ZWOD) also ZWOD part 1…

Ottawa, Canada