emilybrokaw

I work out at the gym here on base, and it seems the best times to go are 8:30-10:30 am, or about an hour before closing. Who cares what they think, you're obviously trying to do something to better yourself. Besides, you're not doing it for them.. you're doing it for yourself!

I've been wanting to get into roller derby! Don't know how I'd feel about the black eyes, but it just seems like such a fun way to exercise.

Thanks ladies. Does the 30d shred include a meal plan?

How much does it normally cost? I also thought about doing the Jamie eason live fit plan.

Good for you! I just remember, "So what if look gross doing it, but I'm going to look amazing afterwards."

Usually my boobs or face. I wish my stomach would just migrate up to my boobs and I'd be good. lol

If i had a dollar for every time i've heard that...

When I got married, I moved to Florida (from Kansas) and hadn't seen my parents in about 6 months.. By this time, I had gained about 20 pounds.. The first thing my mom said to me, "Well, at least we know you're eating well and don't need groceries." Thanks mom.

Buckley air force base. Aurora, Co. We just got stationed here, and before we were in Mayport, FL. He's navy, so there's no support groups here for Navy! Any other ladies here?

70 is my goal, but I'm totally in. My problem is not having someone to hold me accountable, especially when my husband is constantly trying to buy ice cream and candies! I started religiously using mfp two weeks ago, and lost 11 pounds! Let's do this! (:

Ohhh yes. Only on my dinner though, we had honey baked pork chops. I did have brown rice and veggies with it, but it was still around 800 calories! Oops.

You look amazing! Good for you!

Thanks, I'll keep that in mind. I've been scanning pinterest for healthy freezer meals I can prepare ahead of time.. Jamie Eason also has some protein turkey muffins I found, that you can freeze and microwave when needed. They're basically like a meatloaf in a muffin.

Thanks everyone! Maybe I'll start dedicating my Sunday to preparing and freezing my own meals for the week ahead.

As a fellow military wife..WHAT A ****ING JERK. First of all, he moved you to the other side of the WORLD, and didn't expect you to gain weight? You have no friends, are in a foreign country, and on top of that you're life is extremely stressful. It's not like the other wives are "friendly" either. lol. Everyone gains…

I'm not sure what amount of carbs you're trying to stay under, but I do believe Kroger has a low carb greek yogurt. I usually eat the Dannon Oikos 0% fat, but Stonyfield also has an Organic Oikos that is sweetened with stevia. Here's the nutritional value for the 5.3 oz honey flavor. 130 calories 0% fat 10 mg cholesterol…