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pullups and chin ups are difficult. It takes a strengthening of the upper back muscles. In the gym, I often see many massively ripped bodybuilder types who does not have the strength to lift their own body weight via pullups, so dont feel bad... One thing you might try, and I am no expert but I am also trying to increase…
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There are loads of supplements out there to take.... and it really depends on what you wish to accomplish. My goals are to lean down but also gain muscle.. First and foremost - a good multivitamin Fish oil whey protein - multiple times per day and often used as meal replacement (for convenience only) Casien protein is…
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I started drinking lots of water several years ago when I was introduced to it through bowflex nutrition. Drinking water does a couple of things. 1) it assists in regulating body temperature, which here in columbia is absolutely advantageous 2) it keeps the stomach from the hunger pangs that is associated with portion…
