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I actually read in a magazine that making your bed in the mornings help you sleep better at night because you crawl into a nice tidy bed, instead of sleeping in one that is messed up. I've tried it, it really does work!
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There's a song called Higher by Taio Cruz. I LOVE that song. It's a great get up and go song. Love power walking to it.
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Although just about every birth control has a side effect of weight gain, people can still manage their weight by what they eat, how much they eat, and exercise. I have been taking the depo shot for about 6 months now and have gained SOME weight from it, but most of it because I eat WAY to much when I eat and snack too…
