stacey2480 Member

hey not sure if you decided to go with your friend that is a rep of herbalife... but i works like a charm.. me husband and i love it

Hey... keithville/ shreveport area

thanks....

miss tanya... i too am a christian.. and am a ministers child... spirit filled and the whole nine yards... but zumba is latin dancing put to music and designed to work your entire body... there isnt anything wrong with zumba dance fitness. God wants us to be healthy and fit... and that include your hips and butt, thighs…

or how do i calculate it i work 8hr a day and with in that time i have walked 6 miles... according to my pedometer.. how many cals is that

that 4 mile an hr.....

yeah, i did mistype that... i meant to say 15 min per mile....

thanks... alot... and dont forget the....fat free no sugar added vanilla icecream & diet soda float.....matter of fact...its under 100 calories... its only 70 calories...delicious

thats what i said too.. just getting extra opinions...thanks

thanks...same to you

yeah yeah yeah,, i know you told me so.. but i got that work out in.. and improved it some.. lol

love the article you wrote/posted... its so true. and alway good to remember

yeah. i know what you mean. my good friend told me about the site and so did a friend of hers...i am new here too. and i love the site so far... stay strong.