camdenhuffman

Also wanted to remind people if you are on the zone that with these meals you have to check your caloric intake - just because it is on the list you can eat a whole pizza lol

I had started with the Zone diet because it worked for me...I then took in way more protein as a % when I was doing P90X but I used the zone diet to get me use to watching my intake and getting to the point i could eye my meals for portion control.

I guess that is why some people use the zone :wink: if we want to be honest KFC and watching calories and intake is the first step for many. Some people that are 400+ pounds can't or want to be as strict as we should be - I have yet to find the "perfect" diet. If there was we all would be on that single diet :smile: Food…

Amen :)

This is for everyone on the Zone Diet - If you are not on the zone diet it doesnt apply to you. This is more of a cheaters list for those that have to stray because of time or food available. The perfect meal would be lean proteins, veggies and fruits for carbs and nut oil, fish oil and olive oils for good fats. Like I…

I use this program often as well and it helped me when I ended up losing about 45 lbs with exercise. I love it and still use it today - with my iphone app. Also want to shout out to Katie - Hope the house is coming along well ;) Tell the hubby I said Hey!!