Replies
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Yes, injuries have been a big obstacle for me this past year, but I'm ready to make a push! All that exercise sounds great Kara_xxx! Sassybellex, I just added you;-)
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Focus on how solid your legs will become! I squat regularly and I sometimes feel like my legs are made out of granite:-) I'd rather them be solid as opposed to flabby everyday of the week.
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Awesome peristence! You look splendid! Thanks for sharing.
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Congratulations! You've made some great goals and commitments for the better. Today, you're a new person, become who you've always wanted to be:wink:
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If you are running on consecutive days that could be an issue, as your body might not be getting the rest it needs to recover for another run. Possibly running everyother day could help. Good luck, and keep up the good work!!:happy:
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I'm not sure what type of exercises you are doing, but I tend to gain weight from any and all strength training. I have to remind myself that muscle weighs more than fat.
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I usually weigh in about once every two weeks. I do this immediately following a morning run and before I eat or drink anything. I also try to focus less on weight and more on how I look and feel.
