shadee321 Member

You'd have to really go hard for a long time. A lot more than 30 minutes. I do the elliptical all the time and MFP WAY overestimates the number of calories burned. I wear an HRM, and the amount it tells me that I'm burning is 1/3 or less of what MFP says, and about half of what the machine says. So while I enter my minutes…

THAT SOUNDS TASTY , THANKS

You did a great job at keeping at it ! Congrats and you sure can see a difference. I started 30ds but i have a hard time fitting it in my day. i need to re-arange something so i can get it in . You showed me it works if you DO IT :) THANKS

I go thru it to. And avoiding the whole situation is a good start, but sometimes you cant avoid it like birthday party's and such. I used to live my day around food, like it s 12 time to eat , 5 time for dinner. I then started tell myself its ok to not eat exactly at 12. I think reprogram your brain. its all in our head…

Big difference! You should be very proud, and you have a great attitude relizing that every day can't be good and just do better the next day and not get discouraged. You will make your goal.

NICELY SAID, thanks and congrats to keeping it up

lol good one

great job, keep up the good work !

eat less, :/ My husband and i love mexican food we eat at resturants ALL the time and i have a hard time counting the cals. cause i cant find the resturants we have here in the data base. Friend me if you want

Amazing how peanut butter can bring people together

Awsome you are looking great, keep up the good work and you be at goal soooooooooooooooon

welcome, Im 48 and am also trying to lose 30lbs. This is a nice place to be, a lot of encouragement , advice , and even questions for fun answered. I did ww to, about 10yrs ago and i know the plan has changed and i just didnt want to have another bill , but knew i eeded some kind of help. If you have an ipod or iphone put…

Hey you can friend me, i also like to be encouraged and to encouage others i check in several times a day

Could you be pregnant?

CARRY A TRAVEL TOOTHBURSH , BRUSH AFTER YOU EAT CAUSE WE KNOW THAT IS A HARD SMOKE TO GIVE UP. HEY WHY DONT YOU FREIND ME ? I HAVE BEEN THINKING HARD TO START THE QUITTING PROCESS. I HAVENT REALLY STARTED BUT MAYBE I WILL. GOOD LUCK

My daughter got it and she set me up i did twice, timing is my problem, but we were doing it in the basement on concrete and after the first time i did it i went and bought a yoga mat , much better on the back. I liked it thought it would work if i did it. lots of stomach work witch is my weakest body part. She also has a…

Who cares! As long as it works, right? And you dont have long to go before you get your prize! Good for you

This was an educating question, I know were your coming from and where you want to go, when i was at my skinny i still felt a little chucky not ever getting rid of that "pooch" , My dream is that tight six pack stomach and while i try to get my weight back down i have some new things to think about . Thanks

wow, you look amazing!!!! you have every right to be PROUD OF YOURSELF! I cant wait till i get there and feel the beautiful :)

FUNNY, i looked that up to see if it was under exercise :) But i beleive that it should not be logged either , Kidda goes with that bringing in the gerocerys, and doing the dishes. You cant posibley log every activity you do in a day its the extra push that is exercise.

Welcome, you can add me. And this is a great place to be to get that support cause we all understand the ups and downs and someone is always around

Me too, But i dont really dont get a paycheck since im self employed. And i spend more time here then on face book, but i only have fb to check on my kids, MFP is something i do for me :)

Welcome !

Wow , that s a great story and i teared up, I cant beleive a size 4 soooo awsome thanks for sharing your wounderful story and i hope to have one day.

When i look at pics of myself in the past, I think why did i feel chunky? I didnt look it compared to now. My base weight was 130 ish with a little tummy. I was 160 when i started this and i lost 5lbs so far. I never really feel comfortable with my body and im hopeing when i get back down to that weight actully i want more…

When i look at pics of myself in the past, I think why did i feel chunky? I didnt look it compared to now. My base weight was 130 ish with a little tummy. I was 160 when i started this and i lost 5lbs so far. I never really feel comfortable with my body and im hopeing when i get back down to that weight actully i want more…

Hi Im new also to this site. Started this month and have been thinking of quiting smoking for several months, I decieded for me i needed to start to get the weight off first , when i start lossing and of course after all this holidays are over i will try to kick the habit. To do both at the same time is a awsome struggle.…

WOW what a difference, Im new to fitnesspal and you look great, being able to see success will help keep me motovatied ! Thanks for sharing

Hi, I started Dec. 9 and was just looking around and like the idea of having support freinds. I am 5' 4" and im at 160lbs. So we are close, However i dont think i ever weighed 110 , I would like to...... My base weight was around 130 and is ok, I did weight watchers for a little a while back. I would like to weigh 120. I…