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I have to say I agree with Brendansmom. I will not deprive myself from something I want to eat however, I won't go crazy and have it a couple times a week or overload my plate with it...portion control. Another thing is, we are all here counting our calories and working out so if you want something bad enough, you can work…
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WOW!! that's some great information. I used to drink a diet pepsi every day....I won't be doing that anymore. :smile:
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:smile: Hi, I am new to this site and I just read your post. I too quit smoking but I just did it this week and I have to say...I am so afaid to gain a bunch of weight, in fact that has been the only reason I continued to smoke as long as I have just so I WOULDN'T gain weight. But we all know that is not healthy. I just…
