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You can also add it to greek yogurt with some fruit and or nuts. Nuts are also a good source of fiber.....on palmful of almonds can provide you with a day's worth. Just be careful with the calories if you are also eating wheat or other grains...the combination can be fattening. I am on a wheat elimination diet, so I can…
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An excellent source of fiber apart from fruits and vegetables is ground flax seed ...adding a tablespoon to smoothies, in oatmeal or any hot breakfast cereal or mixing it into meals.
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Maybe try wheat elimination....not as hard as you might think at first......does wonders. You can read about it in a new book wheat belly.
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Unbelievable! Wow! Thanks for the inspiration.
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Add me, too! We need all the help and support we can get.
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I am new, too. My name is Penny from Canada and I need to lose around 40 pounds. I would like to chat with a few women in their forties to find out about dealing with premenopausal weightloss challenges....or if that even influences their weightloss attempts. Also, can anyone tell me how I can increase my healthy carb…
