brights_starlight Member

Hi, please fill me in on this "intermittent fasting" I am confused, yet interested...what exactly is the purpose and benefits of doing this? Thanks, Brit

Hey Y'all I decided I wanted to challenge myself to end this year with a bang...and start the new year running! Over the last year I have gone through some changes in my life and faught through depression. My weight has gone up and down 20pounds and as of this morning I weighed in at 226lbs. I want to get started now that…