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You look wonderful. Congratulations!
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I don't think they should be required to do it, especially in the case of non chain type restaurants. That is just too much intrusion into a small businesses operations. However, I would be more inclined to patronize restaurants that had this type of information easily available. It would be good customer service in my…
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Look at you! How exciting. Keep doing what you are doing.
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Yes, go to the doctor.
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You give me hope, thanks for posting. N
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I don't drink nearly enough water yet either, working on it though. I would caution women at least to be cautious about over drinking water. I had a friend who was never without her large water bottle. It went everywhere with her because she had heard drinking water was healthy for you. When she was 50 began having…
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Amazing job, thanks for posting.
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I am new to MFP too. Glad to see this thread for 50 plus women. I am trying to make this whole process uncomplicated so for my December goal I will use my recumbent bike for 30 minutes 3 times for the remaining weeks in December. :smile:
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I do much better in this area when I take a magnesium supplement, I take it at night with my calcium. It helps me sleep better too.
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Sounds good and sooo easy. Thanks
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I just read this, what a wonderful little essay with a great message and the fact that it started off in the gym is awesome indeed. Peace.
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Glad to see this post, I am not ready for one yet but know where I will come to review my options.
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Congratulations. You look awesome and happy.
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I have wondered that same thing myself. I have to admit that I didn't think I overrate that much but in logging things in I can see that actually I ate more calories than I thought. When I lost 35 pounds 13 years ago, the way I did it way a food journal. I got so tired of it because it was all on paper and I had to look…
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I just joined yesterday and seeing your photo, I am so inspired. I hope one day to be able to post a similar photo. I would love to know how you did this.
