tabbz82

Lina, you rock! :happy: I am so making this tonight!

1 piece of 12 grain toast w/ 1 tbsp of natural peanut butter and sliced banana on top. Yummy and filling. I am full until lunch. :)

Ok, that is what I thought. Thank you! :)

OK, that is what I thought. Thank you! :)

OK, dumb question but what does netting mean? Does that mean you must have eaten 1200 calories after you have exercised? Say you eat 1200 cals and you burn 200 a day...so technically you should eat 1400? Am I getting this right? LOL