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Lina, you rock! :happy: I am so making this tonight!
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1 piece of 12 grain toast w/ 1 tbsp of natural peanut butter and sliced banana on top. Yummy and filling. I am full until lunch. :)
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Ok, that is what I thought. Thank you! :)
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OK, that is what I thought. Thank you! :)
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OK, dumb question but what does netting mean? Does that mean you must have eaten 1200 calories after you have exercised? Say you eat 1200 cals and you burn 200 a day...so technically you should eat 1400? Am I getting this right? LOL
