BuildABetterMe

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  • It's a loss... CELEBRATE IT! I also hope you're celebrating each of the times you're eating better and exercising. YOU are your own best supporter, so cheer yourself on! This is CRAZY important while getting started. It seems silly, but it builds a mentality that'll keep you rolling in the right direction.
    in Okay WTF Comment by BuildABetterMe January 2012
  • You sure have! Incredible post.
    in Words of advice to the Newbies Comment by BuildABetterMe January 2012
  • I don't like the term "cheat." It's negative, and we are all trying to avoid negative things, right? I prefer "free day" instead. It's a day where I'm free to eat what I want, and free from having to log it. I don't log them because it would only tempt me to beat myself up later, which again, I want to avoid. The amazing…
    in When you have a "cheat" day... Comment by BuildABetterMe January 2012
  • Fat Head. Strange name, but great documentary. Basically shreds "Supersize Me."
    in Netflix Streaming Movie Recommendations Comment by BuildABetterMe January 2012
  • The make of HRM also makes a difference. I had what I thought was a very nice Timex Triathlong HRM. The HRM portion was fine (although it doesn't sync with gym equipment), but the calories burned calculation was horrible! It read between 2 and 3 times too many calories burned... After much, and I mean MUCH research, I…
    in For those of you that have heart monitors.... Comment by BuildABetterMe January 2012
  • I would challenge your trainer to stand stationary on a treadmill while I up the speed. Shouldn't be a problem since the treadmill propels their body forward, right? :) Even on a treadmill, your body has to work to push itself forward at a pace equal to the surface that's moving beneath it. If you don't push forward…
    in Elliptical or treadmill? Comment by BuildABetterMe December 2011
  • After years of saying "I want to get into better shape and take my life back" I stumbled across this video. THIS is what finally got me off my butt, and got me moving.. LIVING!!! http://www.youtube.com/watch?v=8SbXgQqbOoU
    in I need help with motivation!! Comment by BuildABetterMe December 2011
  • Maybe I'm wrong, but 125 sounds really low for a max heart rate during an exercise session where you're REALLY pushing it. You mentioned that you're a "heart patient." Did you consult a physician before starting any type of program / exercise regimen? Please chime in and correct me!
    in HRM owners... help with question pls Comment by BuildABetterMe December 2011
  • Yesterday was Week 3, Run 1 for me. It was tough! First time the runs extended beyond 90 seconds at a time.. whew! While searching for good music for this, I found the PodRunner podcast on iTunes. Totally free! For those without an iPod, of ir you just want to download MP3s manually, check out the website:…
    in Couch 2 5k Group? Comment by BuildABetterMe December 2011
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