Jpgibbs

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  • Definitely nothing wrong with splurging on a meal once in a while. You can actually use that meal to your benefit. Having a meal high in carbs will pack your muscles with glycogen. If you do a workout, particularly one that focuses on a body part that is lagging, a couple hours later you are giving those muscles every…
    in One cheat day a week ? Comment by Jpgibbs February 2012
  • I also use the Wii, haha. I do it on Friday afternoon's after I do a long run (10 miles or more.) The first time I weighed myself it was after a run, so to keep some form of continuity I still do so. The only issue with it is I typically weigh 8 or so pounds less on the Wii than I do a traditional scale. I like that it…
    in Once a week weigh ins Comment by Jpgibbs February 2012
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