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Although a 1200 calorie base is recommended for "dieting" in order for your body to get all the adequate nutrition it needs, and to avoid going into starvation mode, it is common to jump start your diet by going on a very low calorie diet for up to four days. Some people would call this a liquid fast or a detox fast. You…
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As a waitress I would walk anywhere from 10 - 40 miles a night on the floor. Your best bet, is to put your 'activity level' at low or slighty active as for non work days (so you are not counting work. You dont work 7 days a week do you?), then wear a pedometer for any and all (1 or 2 shifts) and count the…
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I've found the Luna bars have an after taste I don't like. Many bars & shakes have that taste, though some have gotten better. I have a South Beach Diet high protein peanut butter bar almost every morning. They taste real good at 140 cals and 8g protein. I LOVED a bar called twisted, but I cannot find them anymore. They…
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I thoroughly enjoy my Wii Fit & Wii Active. I cannot stand exercise videos, they just seem boring. So this was a great way to do a workout some input from the 'trainer' without having to go to a gym. It helps you when you are doing an exercise incorrectly. It also helped my balance tremendously. It's not perfect, but I…
