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I just started using a heart rate monitor to work out how many calories are burned during the session as a few of our players were worried they weren't eating enough. In the last session i wore the monitor i burned over 900 calories in 1.5hrs (im 5f2 and weight in a 58kg) i taken to using a good recovery skate high in…
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I agree, i find it odd that newer skaters aren't told about skating the diamond. I can go a a moderate speed and skate the diamond and still get a comfortable 25-26. Its also worth asking someone to have a look at your crosses overs. Maybe skate a few laps and make sure you have cracked that under push, it might just be a…
