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Sounds like a great plan. Good luck with avoiding the scale for 4 weeks? Maybe you should put it in the attic? :)
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Hey Hanna... I'm rather new to running as an adult too. I don't have specific answers to your questions, but I can offer my recent experience as an example of a fellow new runner... I used the C25K app (now called "Ease into 5k") starting in early Sept, 2011 on my iPhone. When I was done with that, I switched to Bridge to…
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Good for you! Looking great, and I'll bet you're feeling great too. :)
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Something can happen at any moment that can completely change everything you know.
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For sure!
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Me too! There is food readily available where I work year round. On busy days the company buys either hoagies or pizza, soda and chips for all. So we keep working and don't slip out for a salad. <sigh> When they pull out the tempting stuff I generally run out for a Greek Yogurt (160 cals) and then go right back to work.
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I wish this site had a "Like" button :) Thanks!
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A typical person loses a little muscle mass each year. So the more years you have behind you, likely the less muscle mass you'll carrying with you. Of course, your increased muscle mass helps to speed your metabolism. More muscle = more burned calories per day. It is possible to overcome this loss in muscle mass, but it…
