Replies
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Marla...31
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Diane.. I would have guessed... 30's! Good for you!
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do shots
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Mind over matter. Hunger is like pain. Evolution has created a system to ensure we keep up with our caloric needs. But food (and bad food) are easily accessible, cheap and abundant. It works because no one likes to be hungry. This is where (IMHO) intermittent fasting comes in really handy. You don't have to follow it…
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Fajita quesadilla (steak or chicken), but toss the tortilla. :)
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Of course! But I no longer have several pieces. ;)
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Maybe you need a camelback full of your favorite spirited beverage!?
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As soon as they were too big, I got rid of them! No going back!
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You've done an awesome job! Congrats :)
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@nekoxvampyx single, 27, forensic scientist? :)
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Congrats! All your hard work is really paying off!!
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ConnieM20... quirky! :)
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Sammi makes me feel dirty.
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DawnVanSlim... Hard working. Likes to see herself in the mirror. Probably fun at a party. :)
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I see patients everyday with a variety of weight (and diet) related issues... diabetes, knee/ankle/hip/back (insert body part here) pain, high triglycerides/cholesterol, gallbladder disease, shortness of breath, skin conditions, stretch marks, etc. It would be negligent (and irresponsible) for me not to tell someone that…
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Lyle McDonald is awesome.
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Amputation.
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Great work! Congrats!
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Good luck! I had naked lab in PA school about 20 years ago. At the time I was also about 100 pounds overweight. The weeks leading up to donning the gown for my classmates was absolute torture. But about five minute into it everyone was naked (or near naked). And even the skinny people had body issues, oddly, no better or…
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Tina0807... the EYES. :)
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Both :)
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Looking good! Insanity kicks your *kitten*. In a good way. :)
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I'm doing S2S. Tomorrow starts week 7 for me. I like that the program is set up for a novice like me to follow along step by step. There are videos on the bodybuilding.com website and he outlines the program nicely in a booklet and online. Over the last seven weeks, I def see gains. I'm not sure that any one program offers…
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You are an inspiration. Good for you! Congrats! :)
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solarpower03... 23 and upper body strength.
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Awesomeness! Congrats on seeing the fruits of your labor. :)
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I'm 48 and weight less now and am in better shape than when I was 17. It has not been easy. But totally worth it. Good luck!
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Do it! I lost a ton and gained muscle mass and definition. Plus, I enjoyed the ease of "just push play" and will swear by the results. I tell my friends and family to enter slowly and go at your own pace. No one expects that everyone will be able to keep up early on. As you get more comfortable with the program, you'll…
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Snipermedic: Orange ribbon. Looks like you just conquored something big!
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Awesome Awesome Awesome Thanks for sharing your success (and big smile)!
