Jim Stoppani's 12 Week Shortcut to Size
duell55
Posts: 12 Member
Hey friends. I just want to see if anyone else is doing this workout. Here's the PDF link http://www.myfitnesspal.com/topics/new/128-bodybuilding.
Jim has a lot of great lifting advice. How much luck have you had with his diet plans?
Jim has a lot of great lifting advice. How much luck have you had with his diet plans?
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Replies
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No such thing as a shortcut0
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Sure, but I wouldn't count a 12 week program as a shortcut.0
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I'm doing S2S. Tomorrow starts week 7 for me.
I like that the program is set up for a novice like me to follow along step by step. There are videos on the bodybuilding.com website and he outlines the program nicely in a booklet and online.
Over the last seven weeks, I def see gains.
I'm not sure that any one program offers a big benefit over any other. It just kind of makes sense to me to work as hard as I'm able every time I work out. Just about every week I've been able to add weight or reps.
John0 -
in 12 weeks, you'll gain about 1.5kg of actual muscle. maybe. no more than 2kg. if you're a beginner.0
