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Jim Stoppani's 12 Week Shortcut to Size

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duell55
duell55 Posts: 12 Member
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Hey friends. I just want to see if anyone else is doing this workout. Here's the PDF link http://www.myfitnesspal.com/topics/new/128-bodybuilding.

Jim has a lot of great lifting advice. How much luck have you had with his diet plans?

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  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    No such thing as a shortcut
  • duell55
    duell55 Posts: 12 Member
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    Sure, but I wouldn't count a 12 week program as a shortcut.
  • hpynh2o
    hpynh2o Posts: 194 Member
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    I'm doing S2S. Tomorrow starts week 7 for me.

    I like that the program is set up for a novice like me to follow along step by step. There are videos on the bodybuilding.com website and he outlines the program nicely in a booklet and online.

    Over the last seven weeks, I def see gains.

    I'm not sure that any one program offers a big benefit over any other. It just kind of makes sense to me to work as hard as I'm able every time I work out. Just about every week I've been able to add weight or reps.

    John
  • mideon_696
    mideon_696 Posts: 770 Member
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    in 12 weeks, you'll gain about 1.5kg of actual muscle. maybe. no more than 2kg. if you're a beginner.

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