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look at the sugar content in milk alone. switch to unsweetened vanilla almond milk (almond breeze or silk). It really doesn't taste bad. It may take a week or 2 to get used to it, but it is so much healthier, NO sugar, and less calories. :)
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I had become too obsessed with my high sugar intake, so last week, I decided I was done with it; I started on Jamie Eason's LiveFit program ( http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html ) and am no longer eating processed junk (basically refined sugar or high fructose syrup). The only time I went over…
