Replies
-
I agree with Joey, you're not eating enough, you can't starve the body and expect to lose weight
-
I do strength training 4 days a week with a personal trainer and 2 days of boot camp. Mon is legs, Tue is chest, Wed is back and Thu is shoulders. We do ab exercises all 4 days as well. Quite a workout I have to say. Lost 4.4 lbs and 2.2 % BF the 1st month. Can't wait to see how much I lost this month.
-
Yup, ex Air Force here
-
I have the same problem, maybe this will help you: The Squat, one of the most compound leg exercises, is utilized for overall leg development in most athletes’ training programs. Many consider the squat one of the three major lifts when it comes to bodybuilding/exercise because of how many major muscle groups it activates.…
-
For startrs I see Dunkin Donuts and Girl Scout cookies on your list, I applaud you for claiming these calories but are these the best way to help w/ your weight loss? I don't see any veggies, proteins or legumes (beans) on your food diary. You asked for our thoughts, here is mine.
-
I do a bootcamp 4 days a week and 2 days of weight training with a trainer. The boot camps are great for beginners, but they have their limitations too. I am exploring the Crossfit training just to get more out of my work outs, the boot camps are great, don't get me wrong, but at some point and time you will out grow them,…
