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Replies
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Right now I'm 143 with 24% BF, my goal is 115 and 15% BF, totally achievable
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4' 11" here
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I use Body Fortress from WalMart or you can find it at Walgreen's.. Tastes good and you can usually find coupons on line
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I am 4' 11", SW was 167. CW is 134.5 and GW is 118
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I agree with everyone else, free weights are much better for you and that's what I do everyday is use dumb bells, no machines for me. Push the weight and reps to exhaustion then add more weight and so on.
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CW is 134.5 at 23% BF GW is 118 at 18% BF I'm 4' 11"
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4" 11" here, SW was 167, CW is 134.5 Down 33, 18 to go
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Totally not worth the money, I tried it about a year ago, you're better off just eating right and exercising
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Nope, unfortunately boobs are fat, you will lose some when you lose weight, but if you light weights you'll gain some muscle back underneath them and they will look better
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I'm 4' 11" and weigh 134.5 at 22 % BF GW is 118 and 18% BF
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Because it's just not natural and don't tell me you're born that way, you choose to be gay, period. I am anti LGBT everything
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Why is this question on a "help lose weight" website, do you not have friends to ask this question to?
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4' 11" here, SW is 168, CW is 136, GW is 120
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I'm in the same boat you are, I smoke and workout 6 days a week, pretty un productive after running :-) I vow to quit soon so good luck to both of us
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I"m 4' 11", SW was 168, CW is $139.5, GW is 115
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43 here
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I have one 1st thing in the morning, before I work out. They say to have one after your work out too but I don't as I eat dinner shortly after my work out.
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I just did Warrior Dash in April, Mud N Guts is scheduled for October then Spartan in Feb 2013, good luck. I had so much fun at Warrior Dash, thinking of doing Tuff Mudder too
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I have a personal trainer 4 days a week, try bench presses with weights or with the bar, that'll help. You can do dips too that'll work the arms as well
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Sounds like a V Up to me
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Mine's scheduled for 4-28 in Florence, AZ
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I'll be 43 in Jun, no kids, never married either
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I am on 1200 calories a day, protein shake for breakfast, some yogurt as a snack around 1000. Tuna salad at lunch, fish or chicken, black beans and broccoli for dinner. Protein shake before my work out and casein shake before bed. I hit 1204 pretty much everyday. Hope that helps.
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Not doing that one but I'm doing Warrior Dash on 4-28
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4' 11" here, 142 for now, goal is 120
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I'm 4' 11" and weighed in this morning at 144, goal is 120
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I do strength training 4 days a week and boot camp the other 2. I started adding weight training about 2 months ago
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I'm 4' 11, started at 168 and a size 16, down to 143 now, I can wear a size 10 dress and actually bought 2 pairs of pants that are a 6.
