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I am using this guy here, and he is funny, and motivational; http://www.nowloss.com/best-way-to-lose-weight-fast.htm And then I track my progress along the way. I am also on a green smoothie, and juicing fast. I am learning about how many calories I need, and what I don't need..check out the documentary fat, sick, and…
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sure, what is 30ds?