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We all have those moments. Don't be so hard on yourself. Have 1 or 2 chocolates ad give the rest away or freeze them. Just get them out of you arms reach!
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Trader Joe's 21 Seasoning:smile:
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I'm under at the moment but I've been looking at another piece of pie. I ran/walked a 5K this morning that gave me calories to spare.
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I am following Weight Watchers as well. I use MFP to track my calories because I like to stick within a calorie range and with things like 0 P+ fruit and veggies I'm not being as accurate as I would like just tracking my points.
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1. Eggs 2. Frozen fruit 3. LF Milk 4. Coffee 5. Almonds
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I was in the same boat when I began. I invested in a series of personal training sessions over a month. I asked him to teach me about weight training. I now go to the gym with the confidence to lift with the guys.
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I found this in Oxygen Magazine recently. Mock Frappuccino Makes 1 8 oz. Almond milk (I used unsweetened vanilla) 1 scoop vanilla protein powder (you can use chocolate to make a mocha) 1 packet instant decaf coffee (like Starbucks Via) Stevia, to taste ice Place all ingredients in a blender and mix until smooth.
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yeah. Losing slowly too. I have endometriosis which at times makes things a little harder but I've lost 25 lbs in a little over 6 months. I just look at any lost as progress toward the ultimate goal.
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I drink about 12 oz each morning black with stevia, and have black tea later in the day if I want some caffeine. For me as much as I love coffee I find that if I drink to much I don't get enough water.
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Great job. I have Power 90 and never tried it. Will check it out tomorrow!
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Right now: Blue Diamond Habanero BBQ Almond
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Hi all. I'm Lakeisha from DC and I'm 29 and following a semi-paleo/primal diet.
