lidanielson

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  • I just got over a horrible cold. DRINK APPLE CIDER VINEGAR. 2 tbls. with 1 tbl. of honey in hot water, you can add a tea bag for flavor too. Natural anti-viral, antibiotic, immune booster. Breaks up the mucous and it stopped me from developing a nasty sinus infection needing antibiotics. I drank it this combo 2-3 times a…
  • Thanks! I know what you mean, I'm starting to learn to ignore my hunger too. I used to always give in, but I'm getting better at it. Thanks for the reply!
  • Thanks! I have gotten to the point many nights where I've reached my calories goal for the day and then I go for a long walk so I have more calories I can eat when I get back home :)
  • You look incredible! Great work and thanks for the inspiration!! :smile:
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