betina64 Member

I didn't have a good day yesterday. But today I started all over again. I haven.t weighed myself. We'll see what it is in store for me tomorrow. Betina

The things you do to keep on loosing weight!:wink: Betina PS: I'm doing fiine :smile:

That's excellent news! I'm happy for you. I'm doing fine. haven't lost as much, but I'm ok with that. Betina

So far, so good. This week I finally went down 0.4 kgs. So that's not bad after all :) Betina

I have done ok today. we"ll see what the scales has to say. Not the end of the world silverkitten, you star again tomorrow. Betina

This is excellent news! ( not that you had an upset stomach) How much is the upper limit when check your blood so as not to need medication? What would be the range for a non diabetic person? Betina

Well done! have fun on your minivacation, Silverkitten:glasses: Betina

I put on 200 grs again! I'm not happy at all. I had no cravings. I don't know what is going on. I have put on half a kilo in 3 days. The only different thing I have done is to workout everyday. Is that a possible reason for putting on weght? What do you think? Betina

kdenapolis " Had a rough morning, but am going to eat more veggies. fruit and salads for the rest of the day! plus work out! I hate days when I am on the run all day. ! " Did the rest of your day go ok? Betina

Well done, mantislady. I also had a good day. Betina

My weight went up again 200 grs. So I went over my food intake and perhaps I need to stick harder to the 1200 calories and not allow the extra gained ones through the physical activity. I'm a bit worried though for I feel I haven't cheated. I ate what I had planned and yet augmented. I won't give up, that's for sure. I…

Good morning everybody, I put on 100 grs. I know it's nothing serious but...:angry: (a little) My question is: When you workout and earn some extra calories, do you allow yourselves to eat them or do you still stick to the original number of calories in your plan ( in my case 1200)? Betina

i was craving sweets so bad today. i grabbed a peach and decided to make a peach/cherry smoothie with 1tbs fat free milk. it ended up being lile 65 calories and helped SO much with the craving! yay!! day 3.. almost done That was a great strategy. :flowerforyou: Go for a walk next time. You not only postpone the craving but…

The link above discusses a more personalized approach to calories/BMR. I just calculated mine, and I should be eating around 1586 calories per day. It's kind of a long thread, but really informative. Has anyone else been eating 1200 per week and not seeing results? I have also been doing the vitamin B-12 shots....but I am…

Something I do to avoid cravings is to eta every 2 and a half hours ( more or less). But to be honest what is helping me most is being able to be connected to you. The other thing I started doing is joined an on line fitness website where there are an increadible number of 20/30 minutes classes of all types. It is payed…

I started last Friday 13 with 60.3 kg (132.2) and today I am 59.7kg (131.3) Betina

What"s a luau? Is there anything we could do to help you? Betina

Day 2 was just perfect. I lost 0.5Kgs. I'm reaaly happy. My weight is 59.7 How did you guys do? Betina

Ok. my first day went just find. Walked on my treadmill for 30 minutes. It's too hot outside! The scale said I lost 100 grs. I'm ok with that ( I wish it were more, but I have to accept facts) At least it didn't go up this time. So my weight is 60.2kg. My goal is one day at a time. I hope to finish this one without…

We are here to support you. If you have another of those cravings, think about us. I'm sure that will help. Betina:flowerforyou:

This is my first report: 60.3. This commitment was just great for me for yesterday I weighed 60.1. Had I not joined the group, I could have been depressed today for having augmented after really having had a good day on my diet yesterday. Not that I don't understand that there may be variations of weight from one day to…

I do. But the only thing is that I beleive in eating something out of the diet once a week. In this way it is easier not to fail. I have a question. because I am relatively new to writing how is it that we are going to support each other? Betina

I finally decided to join again. I should admit that I am always on a diet, or... every morning I try to start my diet. But for one reason or another I cannot complete the day. This time I hope it will be different. I decided to join the group and strongly hope it will work. I don't have many pounds to loose, but enough to…