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i keep good quality dark chocolate in the cupboard for sweet tooth emergencys. get the ones that are 70% or more cocoa, which are supposed to be the healthiest (tasty too if you like dark choccy). and they say that 1-2 squares of that sort of chocolate a day is actually really good for your heart - just in case you needed…
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thanks to you both for the advice :) Td, yes I know you can eat too little - I don't believe in starving yourself, I eat whenever I'm hungry, I just try to go for low-fat options; lotsa fruit and veg. That said, I don't really have much of an appetite, overeating is definately not my prob. And vivia, I had kinda heard…
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hey erin, nice to see someone else from aus here! oooh, adelaide, yes I imagine it would be quite nasty there in terms of the water. I'm from Newcastle, just up the coast from sydney...I think we're one of the only cities up the coast that doesn't have any sort of water restrictions (the joy of full dams huh). kjllose:…
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I like ploughman's salads and Caesar salad variations. Basically, most of the meal is salad - lettuce, celery (not a lot of this because of the salt-rentention factor), cumcumber, tomato, radish etc (whatever you like basically) with a little bit of low fat hard cheese grated over and cold meat (I like leg ham or lean,…
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Hey everyone, sorry if I'm posting this in the wrong section, I've only just joined up today so I'm still working out how the site works. Anyway, my question is this: does anyone else have a problem eating as many calories as the calorie counter recommends you should be having? I'm confused because I've been finding it so…
