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3-6 all too skinny somewhere between 1 and 2 is ideal
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Have been GF for 2 months (and dairy free for 1 month) and I am loving it! - No bloating - No gassy stomach - Much improved complexion - Almost no cravings for food - Far less headaches - More energetic - Have lost 4kg (another 4-5 kg to target weight) - Feel more attractive - No longer tempted at all by garbage "food" -…