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My experience has been that the best information on calorie burning comes from a periodic hydrostatic weigh-in. I do this 2X a year and part of the report is a list of calories burned for 30 or so different activities. vigorous weight lifting is only about 60% of the same amount of time spent at moderate running (10 min…
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As a regular beer drinker myself, my only comment to add here is be very aware of the day before and after your night out. Think of your weekly average and one night or one meal isn't going to wreck your progress. Also, after so much sodium and alcohol, you will dehydrate. Try to get more than normal amounts of water the…
