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Also, for anyone interested, one of my Fire Fighting Coworkers is making these FIT for Duty videos on YouTube, and they're awesome. His goal is to make 52 of them - one for each week. Here is his YouTube channel: http://www.youtube.com/user/Arney44 These are workout suggestions based on Fire Fighting activities. They're…
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Hello everyone! Fire Fighter (POC), Paramedic and Fire/EMS/HazMat Instructor here! Recently quit drinking and smoking, and now I'm working on shedding the 40lbs that has worn out it's welcome!