tyreq

Also check out the website Sparkpeople.com... it is somewhat similar to this but it is more interactive. They send you little email tips and advice on fitness and health. Most of my clients find this tool invaluable.

That is a very good question Rochelle... Look at the posts that i put up daily on FB. I will be posting daily workouts for everyone to see and take advantage of. If you need anything further, let me know and i will do everything i can to help you reach your goal :-)