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Look at your bmi. I know its different for all women, some lose their period at 18% others at 14%, I've even heard of some women losing their period at 20%! I understand not wanting to gain any weight back but remember a little fat is OK especially for fertility.
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CW: 130 ( had gotten to 124, gained while trying maintenance GRRR) GW: 120-125 or 19% BF Starting weight 162
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I eat a tablespoon a day, usually in my oatmeal or I cook my eggs in it. I absolutely count it. It keeps me feeling full longer. In regards to the awesome "magical" properties of coconut oil....I'm skeptical. I have been eating coconut oil for months and I have lost weight but that's due to counting calories, eating…
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Height: 5'5 Age/Gender: 27 y/o Female Highest weight- 162 lbs Current Weight- 125 lbs Current body fat - 20% Lowest weight- 116 in college Goal weigh- 120-125 lbs, Bf 18-19%
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I mash a banana up and add chia seeds, shredded coconut, and honey....heaven.
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WAVES HANDS FURIOUSLY I love sardines. I take them very seriously. In fact I think Ill eat some for lunch now.
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This!
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Organic Virgin Coconut Oil (can't beat the price) Trader Joe's full fat greek yogurt Kerry gold butter avocados ( great price and they aren't already mushy like the ones everywhere else i shop) nitrate free bacon cheese wine
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Produce: avocados Broccoli Brussel sprouts Sweet potatoes Onions baby bella mushrooms Baby Spinach Zucchini bananas apples frozen raspberries, blueberries Dairy: Organic Local Full fat milk Full fat plain Greek yogurt or goat's yogurt (if i can find it) Parmesan cheese Organic eggs, and some more eggs kerrygold butter…
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sardines
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Love this! I had steel cut oats with an egg cooked in it with chia seeds, ground flax seed, coconut oil and raspberries.
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