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Nestea makes a wide variety of flavors as well and it uses Splena instead of Aspartame as a sweetener.
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Good luck to you both! It's nice you and your supervisor can do it together. face to face support is wonderful!
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Crazy isn't it .. that's what I find so discouraging as well. I started in 16's and a 40 lb loss only brought me to size 14 .. yet, some people can lose 10 or 20 lbs and lose 4 sizes or more.
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I have PCOS and did the BCP thing for a while. I live in Canada and don't have coverage for prescriptions and my pills were only about $40 for a 3-month supply. It was Yasmin28. I stopped taking them though after reading about class action lawsuits in the States regarding that particular pill and I didn't like the possible…
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Welcome! Exercising does get fun. The endorphin rush afterward is wonderful and you crave it after a while.
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Welcome and best of luck to you!
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Great observation. Reminds me of that tv show that aired last year .. maybe you've seen it. Couples meet in total darkness and have dates etc ... they get to know one another without knowing what they look like and as soon as they are revealed in the light of day they seem to part ways. Physical attraction seems to gain…
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Welcome back to MFP and best of luck to you!
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People see me and ask what I've been doing and "what's your secret" .. Ummm diet and exercise. Sorry, no magic pills here. Which is probably what they are expecting to hear. I am no where near being at a healthy weight YET and as much as the comments will be be annoying I'm going to revel in my success as I know you do.…
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Best of luck! MFP has all the tools to assist you and you seem to have the determination so between yourself and the food and workout tracker you're well on your way!
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Caperfae = I am originally from Cape Breton Island (we're called Capers) and I love Faeries (aka Fairies) .. :flowerforyou:
