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pjbalch

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  • Sit in a chair and feet flat in front of you. Lift toes off floor a little bit and do 10 reps. Work up to 5 reps of 10. As you can lift the front of the foot higher off the ground. Stand on stair or exercise board with heel off. Lower yourself up and down 10 times gradually holding longer and doing more sets. Ice you feet…
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