asue7

Oh also, the important thing to remember is a set back is okay..caving in, not working out a day..etc..the important thing is to never give up.

I didn't have any progress until I started weighing and measuring my food, eating cleaner, and scheduling my workouts. I started with a program called turbo fire that kicked my butt at first but now it's way easier. Don't stress too much. Have a cheat day. That can help you not eat junk the rest of the week. You'll think…