calee0815 Member

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  • you can add me!! I am most knowledgeable in lifting and cardio if your looking to tone up and lean out. Also eating a very clean diet! :)
    in Will you be my friend ????? Comment by calee0815 July 2012
  • in addition you should be eating a little more then your goal weight in grams of protein per day so say 140lb then at least 140g of protein a day.
    in Over on my protein already?? Comment by calee0815 July 2012
  • If you workout frequently then its nearly impossible to go over your protein I am a 5'1" 134 lb female and try to eat at least 130g of protein a day. many people make the mistake of not eating enough protein. Protein is key when you are trying to lose weight. Of course you have to stay in your calorie range but fresh…
    in Over on my protein already?? Comment by calee0815 July 2012
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