irisinrain

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  • That's awesome! Way to go! I hope to be there someday - for now, I'm almost done with the beginner one, and every day I feel like I find a "new muscle." I'll get there soon ;)
    in HELP- How did you start weight training? Comment by irisinrain June 2014
  • The way I started weight lifting was with Nia Shanks - and she is now my personal hero! Her series - how to lift like a girl - is fabulous. She has a ton of information on how to do weight lifting properly, regardless of whether you're a beginner or a pro. I also got a bodyweight guide to weight lifting so I can do my…
    in HELP- How did you start weight training? Comment by irisinrain June 2014
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