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Turn her rudness into fuel to achieve your goal!!! I was told by a co-worker that calorie counting doesnt work - she laughed at the MFP app. I started doing 3 1/2mths ago. I struted in my Antonio Melani dress one day last month and didnt say a thing to anyone. Sooo ~ Guess who is counting calories now?!?!? Yep - that…
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On an episode of Dr. Oz he split the audience between problem areas ... Problem Hips/Bottoms and Problem Bellies He said - Bottoms and hips are harder to burn off than bellies. Although - It can be done through lots of consistant work! Just keep at what works for you. Everyone has their theories and so on. Do what you can…
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This is what I do and my pals on MFP Weigh time: Once a week - Wake up, go to the bathroom, no clothes, before shower and weigh in. (I have a calendar in my room where I pencil in my weight because sometimes I get curious throughout the days between to my MFP weigh in) Excercise: Walk!!! Use the mapmytracks app (avaialble…
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I and my other pals on MFP eat the 210 calorie - Jimmy Dean D'Lights - Canadian Bacon on honey wheat english muffin. These are a little high in the sodium count but not horrible. A great quick way to get in a decent breakfast for an on the go person. I am a full time corporate working mother of 2! I also like the low cal…
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*** THE LONE STAR STATE *** TEXAS!!!
