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Week 3 check in WTD: 29 miles MTD: 49 miles Remaining: 51 miles
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^^ This!! Lululemon is hands down the best for all your workout clothing needs! This is all I wear.
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Slow start for me, but it's time to catch up... 9/5 - 10.03 mi 9/7 - 5.43 mi 9/9 - 4.04 mi WTD: 19.5
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8/1 - 5 mi 8/2 - Day Off 8/3 - 5.03 mi 8/4 - 2.67 mi 8/5 - 4.52 mi 8/6 - 7.36 mi 8/7 - Day Off 8/8 - 6.96 mi 8/9 - Day Off 8/10 - 6.98 8/11 - Day Off 8/12 - 5.01 mi 8/13 - 9.75 mi 8/14 - 2.75 mi 8/15 - 8.05 mi 8/16 - Day Off 8/17 - 6.7 8/18 - Cross Training 8/19 - Day Off 8/20 - 9.07 mi 8/21 - Day Off 8/22 - 8.48 8/23 -…
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Sounds fun! Count me in for 100 :)
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8/1 - 5 mi 8/2 - Day Off 8/3 - 5.03 mi 8/4 - 2.67 mi 8/5 - 4.52 mi 8/6 - 7.36 mi 8/7 - Day Off 8/8 - 6.96 mi 8/9 - Day Off 8/10 - 6.98 8/11 - Day Off 8/12 - 5.01 mi 8/13 - 9.75 mi 8/14 - 2.75 mi 8/15 - 8.05 mi 8/16 - Day Off 8/17 - 6.7 8/18 - Cross Training 8/19 - Day Off 8/20 - 9.07 mi 8/21 - Day Off 8/22 - 8.48 8/23 -…
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Week 4: Goal 4300 Mon: 1285 calories (8 mi hill run @ 12:28 pace + 1.07 mi walk & cool down) Tues: Day Off Wed: 1168 calories (6.05 hill run @ 11:24 pace + 2.43 mi walk) Thurs: 146 calories (1.52 mile slow walk w/ son) Fri: 1459 (10.15 mile flat run @ 11:51 pace + cool down) Week 4 Total: 4058 Week 4 Remaining: 242 Week 1:…
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8/1 - 5 mi 8/2 - Day Off 8/3 - 5.03 mi 8/4 - 2.67 mi 8/5 - 4.52 mi 8/6 - 7.36 mi 8/7 - Day Off 8/8 - 6.96 mi 8/9 - Day Off 8/10 - 6.98 8/11 - Day Off 8/12 - 5.01 mi 8/13 - 9.75 mi 8/14 - 2.75 mi 8/15 - 8.05 mi 8/16 - Day Off 8/17 - 6.7 8/18 - Cross Training 8/19 - Day Off 8/20 - 9.07 mi 8/21 - Day Off 8/22 - 8.48 8/23 -…
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8/1 - 5 mi 8/2 - Day Off 8/3 - 5.03 mi 8/4 - 2.67 mi 8/5 - 4.52 mi 8/6 - 7.36 mi 8/7 - Day Off 8/8 - 6.96 mi 8/9 - Day Off 8/10 - 6.98 8/11 - Day Off 8/12 - 5.01 mi 8/13 - 9.75 mi 8/14 - 2.75 mi 8/15 - 8.05 mi 8/16 - Day Off 8/17 - 6.7 8/18 - Cross Training 8/19 - Day Off 8/20 - 9.07 mi 8/21 - Day Off 8/22 - 8.48 8/23 -…
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Week 4: Goal 4300 Mon: 1285 calories (8 mi hill run @ 12:28 pace + 1.07 mi walk & cool down) Tues: Day Off Wed: 1168 calories (6.05 hill run @ 11:24 pace + 2.43 mi walk) Thurs: 146 calories (1.52 mile slow walk w/ son) Week 4 Total: 2599 Week 4 Remaining: 1701 Week 1: 3672 Week 2: 3862 Week 3: 4433
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Great!!. After my first half I dropped my mileage. Guess I shouldn't have done that. Oh well, now I know!! Thanks for the advice!!!
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8/1 - 5 mi 8/2 - Day Off 8/3 - 5.03 mi 8/4 - 2.67 mi 8/5 - 4.52 mi 8/6 - 7.36 mi 8/7 - Day Off 8/8 - 6.96 mi 8/9 - Day Off 8/10 - 6.98 8/11 - Day Off 8/12 - 5.01 mi 8/13 - 9.75 mi 8/14 - 2.75 mi 8/15 - 8.05 mi 8/16 - Day Off 8/17 - 6.7 8/18 - Cross Training 8/19 - Day Off 8/20 - 9.07 mi 8/21 - Day Off 8/22 - 8.48 Total -…
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Week 4: Goal 4300 Mon: 1285 calories (8 mi hill run @ 12:28 pace + 1.07 mi walk & cool down) Tues: Day Off Wed: 1168 calories (6.05 hill run @ 11:24 pace + 2.43 mi walk) Week 4 Total: 2453 Week 4 Remaining: 1847 Week 1: 3672 Week 2: 3862 Week 3: 4433
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Thanks everyone for your ideas!! I LOVE freezing the breakfast burritos. I'm totally doing this!!!
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Week 4: Goal 4300 Mon: 1285 calories (8 mi hill run @ 12:28 pace + 1.07 mi walk & cool down) Week 4 Total: 1284 Week 4 Remaining: 3215 Week 1: 3672 Week 2: 3862 Week 3: 4433
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8/1 - 5 mi 8/2 - Day Off 8/3 - 5.03 mi 8/4 - 2.67 mi 8/5 - 4.52 mi 8/6 - 7.36 mi 8/7 - Day Off 8/8 - 6.96 mi 8/9 - Day Off 8/10 - 6.98 8/11 - Day Off 8/12 - 5.01 mi 8/13 - 9.75 mi 8/14 - 2.75 mi 8/15 - 8.05 mi 8/16 - Day Off 8/17 - 6.7 8/18 - Cross Training 8/19 - Day Off 8/20 - 9.07 mi Total - 79.85 miles Remaining -…
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Week 3: Goal 3800 - last week I had a tough time making my goal, so I will keep it the same as last weeks. Mon: 1523 calories (9 mile hill run @ 13:27 pace + .75 mi walk & cool down) Tues: 250 calories (20 min pace walk with my son) Wed: 1118 calories (6.04 run @ 10:59 pace + 2.05 walk & cool down) Thurs: Day Off Fri: 977…
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Week 3: Goal 3800 - last week I had a tough time making my goal, so I will keep it the same as last weeks. Mon: 1523 calories (9 mile hill run @ 13:27 pace + .75 mi walk & cool down) Tues: 250 calories (20 min pace walk with my son) Wed: 1118 calories (6.04 run @ 10:59 pace + 2.05 walk & cool down) Thurs: Day Off Fri: 977…
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8/1 - 5 mi 8/2 - Day Off 8/3 - 5.03 mi 8/4 - 2.67 mi 8/5 - 4.52 mi 8/6 - 7.36 mi 8/7 - Day Off 8/8 - 6.96 mi 8/9 - Day Off 8/10 - 6.98 8/11 - Day Off 8/12 - 5.01 mi 8/13 - 9.75 mi 8/14 - 2.75 mi 8/15 - 8.05 mi 8/16 - Day Off 8/17 - 6.7 Total - 70.78 miles Remaining - 29.22 miles
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LOVE THIS!!!... Sorry about the Empty post above.
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I was curious what others spent. We live near Berkeley, CA and spend $200 per week for 2 adults and a two year old. That seems REALLY high! Guess I need to do better meal planning. We do buy lots of Organic at health food stores and are eating a Vegan diet. I don't buy processed food either. Glad we don't eat meat or it…
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8/1 - 5 mi 8/2 - Day Off 8/3 - 5.03 mi 8/4 - 2.67 mi 8/5 - 4.52 mi 8/6 - 7.36 mi 8/7 - Day Off 8/8 - 6.96 mi 8/9 - Day Off 8/10 - 6.98 8/11 - Day Off 8/12 - 5.01 mi 8/13 - 9.75 mi 8/14 - 2.75 mi 8/15 - 8.05 mi Total - 64.08 miles Remaining - 35.92 miles
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Week 3: Goal 3800 - last week I had a tough time making my goal, so I will keep it the same as last weeks. Mon: 1523 calories (9 mile hill run @ 13:27 pace + .75 mi walk & cool down) Tues: 250 calories (20 min pace walk with my son) Wed: 1118 calories (6 mi run @ 10:59 pace + 2.95 mi walk) Week 3 Total: 2851 Week 3…
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LMAO... It's the first one in my play list... YO ;) I know I would NEVER blast that in the car with the windows down. I sooooo couldn't pull it off. But I do LOVE it... shhhh it's my lil secret. Happy I could be amusing :)
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Week 3: Goal 3800 - last week I had a tough time making my goal, so I will keep it the same as last weeks. Mon: 1523 calories (9 mile hill run @ 13:27 pace + .75 mi walk & cool down) Tues: 250 calories (20 min pace walk with my son) Week 3 Total: 1733 Week 3 Remaining: 2027 Week 1: 3672 Week 2: 3862
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Congrats!! Stick with it!! The first 3 weeks were hardest for me. If you are hungry you should eat though. You shouldn't feel hungry.
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The same happened to me!! When I was eating meat and working out 10 hrs per week I had no where near the same success as eating vegan and working out less. The tummy bloat that I've had since I was in 4th grade is a million times better too... Not a six pack either but WAYYYYYY better than my super working out days!!!!
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A chocolate smoothie serves two and is healthy! .5 c non dairy milk 1 banana 2 cups frozen blueberries 1 handful spinach 1 tbsp chia seeds 2 tbsp cocoa powder 2 dates Delicious and you get greens, anti-oxidants no added sweetener which will give you toxic hunger. YUMMY!!
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My mom did it twice. It's not easy, it takes a LONG time but it's doable. Training is key. The best advice i ever got was it's 80% mental and 20% skill.
