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Great job!
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Great reminder - a big glass of water before eating can make me feel full so I'm less likely to overeat.
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We just have to start over today. I too am frustrated with myself, but getting down only makes me eat more. Let's all go outside and get some exercise and start feeling better about TOMORROW - a new start.
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I joined in July and have been trying to figure this site out. Welcome to all of you and thank you to all of you who share your stories. Did anyone see on the news a study about online weight loss communities. It seems that a higher percent of people keep their weight off if they interact regulary with an online site like…
