mack1238

I quit diet coke about 3 months ago after a 12 pack a day habit. Now I drink about a gallon and a half of water everyday instead. I've noticed far fewer headaches as many people have stated. Also, certain foods taste much better to me. I used to never like vegetables of any kind, now I find myself craving things like…

What keeps me going in every aspect of my life is "I want to be a Dad my kids are proud of" Also "food is nothing more than fuel" . When you think of food in this way, it makes you really think about what you are putting in your mouth.

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I guess I'm screwed then. I drank about 12 diet cokes a day for about 4 years. I probably already have cancer from it. On a side note, I gave it up completely about 3 months ago and have never felt better. Much more energy and no headaches anymore. I thought I'd never be able to give it up but it was actually no problem as…

Fiber One cereal and Benefiber mixed in with my water. Also, the promax LS bars have a ton of fiber in them too.

My calorie goal is similar to yours. I consistently stay below it though, and no, I don't eat back my excercise calories. What I have found to be helpful is just staying off the scale. In fact, I only weigh myself every 8 weeks. If you are constantly checking your weight, the time it takes to lose it will feel like an…

Better to not get a hangover in the first place... Here is my hangover prevention protocol... Before you go to bed, drink as much water as you can. I usually slam about 2 full glasses. Along with that I take 2 or 3 advil. Here's the key.. Drink a 5 hour energy (a multivitamin may work too...Just get some B vitamins). Then…

Cut of the bottom 1/3 of the stalks. brush with olive oil then sprnikle on kosher salt. Wrap in foil then put it on the grill for about 30 minutes.

I rarely get sick but it seems like my wife and 3 little girls are always getting colds and flu bugs. Here's what I do... 1. Take a good multivitamin (Don't get a cheap kind) The one I take is in capsule form and supposedly that helps it absorb better. 2. Wash your hands as often as possible and keep some hand sanitizer…

I used to drink about a 12 pack of diet coke/day, now I cut out soda completely and switched to about a gallon of water/day. I don't know if that has helped my weight loss at all but I know I have a lot more energy, especially in the afternoon when I used to always feel run down.

I was a 12 pack/day diet coke drinker up until 2 months ago. I went cold turkey and now drink about a gallon and a half of water every day and have never felt better. I used to get extremely tired mid afternoon and now I have twice the energy. On top of that, my sleep patterns have improved greatly. My case is pretty…