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it's great that you reconized that about yourself and know that you can go back when you can make better choices. I stay on a strick diet but give myself 2 cheat meals (not days) a week. That's when I go 4 the loaded fattening foods including Mcdonald's small fries and hot fudge sundae (320 calories) LOL, then I start back…
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this is site is great for helping....stay focused and be patient. Best of luck
