singfree Member

Happy Friday Everyone! At 1:25 am (eastern time zone), I guess I am the first Friday poster. Swiss, enjoy your glass of wine! I will have some tonight. Night shift gives me a self-imposed ban on drinking during the week. I really don't miss it, until I see my wife sipping a glass of wine before I leave for work... Check in…

Class of '72 checking in...wait...am I really that old???? A really HOT day here in PA, and tomorrow will be even hotter! Add in the mid-atlantic humidity...YUCK... It was a struggle hiking up the mountain today. Very hot and steamy. Even the bugs were too hot to bother me!! It was a 2-bottle of water hike. Usually, I only…

Good evening! Well, my computer issues are resolved for the moment... Thank you all for being concerned with my whereabouts! I am not going to leave you! It's nice to have new and old faces alike posting on this thread. Welcome to all of our newbies and howdy to all of our old-bies!!! I am still struggling with my diet on…

Hi all! Sorry, but I was not able to get onto MFP here at work for about a week. My computer is a slow piece of junk (HP). It is also quite old! I will check in soon and try to read all of the posts I've missed. I hope that everyone is well! Take care!

Good evening! Sorry I was not able to post for a few days, but I was very busy with family & work. Stiring, dear sister, HAPPY BIRTHDAY (39 again, huh?)!!!! :flowerforyou: When I arrived at work last night I knew a storm had blown through...little did I know that one of the tornados actually touched down briefly on our…

Good evening! It's Friday for me and only 5.5 hrs until the weekend!!! Our Grandson is visiting us, but I did not see hime yet, because he arrived after I left for work at 6 pm. "He" called me and we talked for a minute before he was off to play with his Thomas train set. He just LOVES his new bed. When we were in Utah,…

Hello from soggy PA... Well, I was able to get in a hike up the mountain today in between rain showers. I got back to my car just as it began raining again. I really enjoy exercising outdoors. I did a short upper body workout at the gym before the hike. I really need to get into shape before the summer begins. A shirtless…

Good morning! Hopefully I can get to the gym today. I'm still on 12 hour shifts, so my time is limited. Also, the rain is not allowing me to get outside to exercise (or do anything else for that matter)!! Have a great day!

Good morning! I really hope I can get my workouts in this week. I am working 7 pm to 7 am, filling in for a supervisor on vacation. I had a great weekend, although not eating-wise. Just take it one step at a time. No PMS for this guy (except for the bloating)...I have PMA (positive mental attitude)!!!

At my age, I call it "MAN-O-PAUSE" !!!! I only get hot flashes when I see a pretty lady! Have a great weekend...I am back at work as we speak!

Good evening! Happy Friday!!! I still have to work on Saturday morning, but I am happy for the weekend anyway. It's been a pretty good week for me. I've been exercising regularly and was able to hike and bike every day in addition to some strength training. I overate a bit in Utah, so I am dealing with the several extra…

See ya!

We are at the end of this thread!! Please go to: 40+ Club: Summer Slimmers

Go to: 40+ Club: Summer Slimmers See you there!

Good evening! I'm finally able to post after getting back from vacation. We had a wonderful time in Utah. The day we left (Sat) there was an Ironman Triathelon in St. George UT, just a few miles from my BIL's house. That would have been exciting to see! I see that we are quickly approaching the 500 post cut-off for this…

Hi everyone from sunny and warm Utah! We are having a great time visiting with my BIL here in the St. George area. We did some hiking in Zion National Park and today we went to Hoover Dam. The weather is wonderful, with cool nights and warm, sunny days. It's a big change from wet & cool NE PA. We are flying back to Philly…

Happy Friday! I can't believe that nobody posted yesterday! Must be very busy! My last post before leaving for Utah tomorrow. We are flying from PHL to Las Vegas, where my BIL will pick us up. From there it is about a 2 hr drive to SW Utah. I'm looking forward to a change of scenery, that is, less rainy weather! I will TRY…

Good evening! Back to work again. I didn't get out of here until after 10 am this morning, due to a meeting (or two). I was so tired when I got home I went right to bed. I had no ambition to exercise today. That's ok, as I will do a hard exercise session tomorrow. Not too much to report otherwise. Have a nice evening!

Good morning! Duffy, dear lady!!! We missed you very much. I am so glad that you are on the road to recovery and running again! Stay well and I will pray for you and your family. Take care!!!! We had a short but violent storm here at work last night. I need to stick around for a meeting at 8 am. Hopefully it won't take too…

Good evening! Finally...a nice WARM day for a change and NO RAIN!!!! Yipee!!! It has been a very wet spring around here. I took my motorcycle for a ride today, actually, to the place where I hike up the mountain. It was on the other side of the mountain where I usually hike. Near the top there is a stream and a nice…

Happy Easter To All! I hope everyone's had a wonderful Easter weekend. It was great for us, but very busy for a Church musician. We had our Pastor & his wife over for dinner this evening. I know I'll be eating a LOT of ham this week! I need to get back to working out and eating right this week, as we leave for Utah on…

You gals better lose some SERIOUS weight before stowing away in my luggage!!! :laugh: Schlepping suitcases on Deutsche Bahn trains is a pain!!! Anyway, you can come along if you are quiet and don't snore too much..... I had a good upper body workout followed by a hike up the mountain (followed by a hike back down said…

Good evening! Well, I have something to keep me occupied and excited for the next year...our next Euro vacation! I need that much time to plan. I love poring over all of the travel websites and get all of the train & bus schedules. We will fly from Newark NJ to Munich and going direct to Salzburg from there for 4 nights.…

Good evening! Sorry, it's been a few days since my last post. All is well here, but busy! We are esp. busy now that we are in Holy Week at Church, something going on daily. We had 3 inches of rain over the weekend, and another inch or so coming tomorrow into Wed. I'm getting tired of all this rain and gloomy weather.…

Good evening! Back at work...not much to report today. My wife's b-day was today. We are going out for dinner on Thursday night, so I will take a vacation day. That way I can toast her with a birthday drink and a nice dinner. It will then be a nice long weekend for me, too! It's been a rainy day here. Getting cooler too.…

Good evening! Lady Persia, I am very sorry for your losses. MK, I can't believe your hubby has to go back to Korea. Enjoy your moments together until then! Robin, sorry I missed your birthday! Best wishes to you and many more!!! Stiring, I've never been to the Shenandoah Valley. Maybe when we retire we can take a long…

Good morning! I hope that everyone had a wonderful weekend! Mine was very busy. We went to a great concert on Friday night to hear Ronan Tynan, the famous Irish tenor. I had to work for a few hours on Sat. morning to do some maintenance in our plant. I went right from there to the German Club to do some outdoor "Spring…

Good morning! Happy TGIF to all! I'm looking forward to tonight. We are going to a performance by Ronan Tynan, one of the original "Irish Tenors". I consider him to be an exceptional talent (classically trained as am I). He is also a Physician who had both legs amputated. I think it will be an inspirational evening. As for…

I must be in a time warp or something! I can't believe that I haven't posted since Monday! Sorry about that! Night shift must really be rattling my brain... I went to my Dr. on Tuesday for a one-year checkup after my concussion. Yes folks, It's been nearly a year since the big episode. I wanted to go to the woman who…

Good morning! I hope that everyone had a great weekend. We had a good time with our Grandson, but that meant no time to go to the gym. I will start back fresh today. My eating over the weekend can only be described as carbo-licious! We had pizza and stomboli on Friday night (as well as leftovers), so I now have to get this…