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40+ Club: Fall Fitness Fanatics
I hope you found us! 40+ Gang, start posting away! This is the thread for the fall season! Have a great day!
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40+ Club: Summer Slimmers
I hope y'all found this new thread! Welcome to everyone 40 years and older to our thread!!
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40+ Club: Spring Fitness Challenge
I hope everyone found this new thread. Welcome!!
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40+ Club: Fall Fitness Fanatics
I hope you all found this new thread ok!!! Welcome, and remember to post often. We NEED everyone's participation to make this work. Even if you just say hello, that great! Hello!
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40+ Club: Hop Into Spring With A Fit Bod
Did you find the new topic? Greetings all! This topic is for women and men 40 years and older who want to get in shape and stay that way! The club rules are simple: Check in and post often. Friday is check in day where you post your progress. Join us, won't you? We are here to encourage you and help you meet your goals!!!
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40+ Club: Beating The Winter Bulge
Hello everyone! Welcome to the 40+ Club!!! This is for women AND men who are 40 or older who need support and encouragement with weight, fitness or just a shoulder to cry on!!! We've been around for a year now and still going strong!!! Join us, won't you? And to our long-time members: I hope you found this new thread…
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40+ Club- I'm Dreaming Of A Light Christmas
Welcome to the 40+ Club!!! we are a group of people who are 40 and older who want to get it off and keep it off for the holidays. Please join the group, won't you? We are a group of like-mided women and men who share, encourage and motivate each other to get healthy and stay healthy. We're glad you found us!! Have a great…
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40+ Club - Fall Fitness Fanatics
I hope you all found this thread!!! Good morning! I trust that your weekend was a pleasant one. I decided to skip my Insanity on Sat & Sun so that my calf & knee could heal a bit. Since this week is my "recovery" week, I will make up those lost sessions today and Wednesday. The rest of the week I will do some stretching…
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40+ Club - Summertime Fun
Good morning everyone!!! I hope you found this new thread without too much trouble. I will check the old one for a few days to direct everyone here. I will have to get my workouts in at the gym today and tomorrow. We are having a very small gentleman visiting us for a few days. Our Grandson, Quinn will be visiting Oma and…
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The power of a positive attitude
Often times I've heard the saying that having a positive attitude can contribute to weight loss...you should picture yourself as being healthy and strong. Does anyone buy into this theory? I am just curious to see if anyone has had good results with this.
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INSANITY!!!
I just received an email from Beachbody.com about a new 60-day program called "INSANITY". Man, it sounds like a winner!! Lots of intervals, HIIT, and no equipment (just your own body weight). Anyone else get this message?
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Atlanta Airport Food--Help!
We will have a 2 hr layover in Atlanta on Sunday evening. Is there anywhere to eat that sells "good" food? I mean tasty and nutritionally sound... We need to get something good to eat before boarding another long flight to California. We don't want to buy the junk food on the plane. Thanks!
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Banks, I need your advise!
I am doing strength training 5 days per week (never the same muscle groups two days in a row) and biking for cardio, average 100 miles per week. I feel that my strength is very good. Here's the problem: I'm not a scale watcher, but I look thinner all over, but I'm not really losing weight. I know I am losing fat, but my…
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40+ Club
Happy Firiday, everyone! Our 40 and older group is sure getting a lot of new "members". To those of you who are new to this group, welcome! We are a group of great people who just want to shed those final few pounds so we can become fit and fabulous, just in time for summer! Please post with a little info about yourself.…
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Shakeology
I just received an email from Beachbody introducing a new product called Shakeology. It's supposed to be a Real Health drink. Any BB Coaches know anything about this?
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Bicycle Challenge
Anyone want to do a biking challenge? Set a goal for this year, 500, 1000 (or more) miles. Keep track of your weekly miles and post them here. I would like to do at least 1500 miles this year. How about you?
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Bicycle: Garmin Edge GPS
Has anyone ever used a bicycle GPS? It looks very interesting, but I really don't know a lot about it. Your comments, please?
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Road Bikes
Hey- just wondering what kind of road bike do you have? What do you like or dislike about it? Anything you would rather have or is it your "perfect" ride? I'm about to buy a road bike in the next week. Currently I have a Trek hybrid, which I will keep.
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Biggest Loser
I can't believe that Ron dodged another bullet! I feel bad for Nicole, but she did so well at home, it might be the best thing for her. I'm sure the others were crapping their pants when they saw her weight loss. At least she should get the $100,000 prize.
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Going Cold Turkey
Does anyone LOVE leftover turkey? Turkey is great, but the stuff at the deli is loaded with sodium. I like to buy a turkey breast and roast it in the oven. Then I can have "cold turkey" anytime I please...and I can control the amount of sodium & preservatives I am eating. Why wait for Thanksgiving?
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Biking Calories Burned
Wow! I just got a new HRM last week, and tried it out during a bicycle training workout. I'm averaging 700+ calories per hour. One nice thing is that the HRM also gives me the avg. HR during the workout. I'm keeping my HR at 150+, which is good for my age (54). It also motivates me to keep the pace up when I am getting…
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HRM Question
Has anyone ever worn their HRM for 24 hours to see how many calories were burned during a full day? Right now at work I am averaging 145 cals per hour, which includes office work, walking around the plant, etc... Seems like I am burning an awful lot more cals than I thought.
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Let Us Spray
Every time I open a container of Breyer's Light Yogurt, I get sprayed when I peel back the foil. What gives? No matter how careful I am, it always happens.
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Chatty Cathy At The Gym
Ever notice that there is always someone at the gym who would much rather talk than work out? There is a guy who is usually there during my noon workout who seeks out any who will listen to him. He will do about 5 minutes of exercise per hour (55 mins working his mouth). I want to be a nice guy, but he is driving me crazy!
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Biggest Loser Binge!
After watching the Black Team pig out, I'm amazed that I am actually seeing any progress. I usually eat clean, but have a glass of red wine in the evening now and then. WOW...what an eye opener!
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Scale w/ Body Fat %
Does anyone have a scale that also determines body fat ? I do not mean BMI. I don't weigh myself often, but would be interested in knowing my approx. % body fat.
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Hello All
I'm new to this site. It's a great way to track my progress. My aim is fitness, not too concerned about the scale. My nutritional goal is to eat a fairly clean diet. My fitness goal is to lose body fat and gain lean muscle. My workouts include P90X at home, and cardio/ strength training at the gym.
